Healthspan Blog

I’ve tried a few sites but right now there is one I have used and will use again: A1 supplements. Here are a few links to products I buy so you can see how good their prices are.

Animal Flex
AEN IntrAbolic
AEN IntraXcell
SAN Infusion

Just so you know, those are all affiliate links. The price you pay stays the same but they would give me a little money for doing their marketing for them.

This article talks about walking and working at the same time. It’s an interesting idea and if you want some attention from other people in your office, this seems like a pretty good way to get it.

However, I seriously question how valuable walking is in terms of exercise. It may burn more calories than sitting on your ass, but you can walk a lot and still be insanely out of shape. I really think you need some more intense exercise in order to be healthy.

Scary. 91% of voters found this horrible misleading article on Yahoo to be helpful. I suppose people who take that advice should blame mostly themselves for trusting an internet article but I still can’t shake the feeling that Men’s Health and Yahoo are also responsible for giving people such horrible advice.

What kind of health guru tells people to go to Burger King and eat…

Eat This Instead!
Burger King Egg & Cheese Croissan’wich
300 calories
17 g fat (6 g saturated; 2 g trans)
740 mg sodium
26 g carbs

That’s some of the shittiest advice I’ve ever seen in my life. A good brekfast = organic whole wheat toast, plain natural oatmeal (the kind you boil and you can mix it with nuts, cinnamon, honey, or fruit), or eggs (not cooked by a fast food joint).

There are a lot of products that are supposed to help men get and maintain erections. This craze seems fairly recent. I don’t think talk of erectile dysfunction and its various medications was so mainstream 15 years ago.

About a week ago I mentioned Viagra-like foods. Testosterone boosters are supposed to help build muscle increase sexual function. These come in steroid forms and non-hormonal forms.

Here we have an herbal alternative to the medical Cialis. The herbal Cialis contains grape seed extract, ginseg extract, cayenne, saw palmetto, and damiana.

I’ve heard of grape seed extract (in my current vitamins) and ginseng (very popular in Korea and Japan). Of course, I’ve heard of cayenne but more as a spice than a vitamin or an aid to combat erectile dysfunction. I think some fat burners use cayenne as well. I’ve never heard of saw palmetto or damiana.

Has anyone tried one of these hormonal or natural helpers?

Do a few circuits of this without putting the bar down! You’ll make your grip a heck of a lot stronger plus work toward better conditioning and power.

Bent rows x8 (back)
Upright rows x8 (shoulder)
Military press x8 (shoulders)
Good morning x8 (back, leg)
Lunges x8 (each leg) (legs)
Squat push press x8 (legs, shoulders)
Deadlift x8 (legs, back)

1 minute rest. 3-5 sets. Ouch.